Anxiety, a common mental health illness, is characterised by chronic worry or concern. Anxiety can take a number of forms, such as Generalised Anxiety Disorder (GAD), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) or Obsessive Compulsive Disorder (OCD). In the majority of cases, anxiety develops due to a variety of different factors combined (rather than […]
What Causes Anxiety? Read More »
It is natural for kids (including toddlers, pre-schoolers and school-age children) to experience worry and fear at times throughout their childhood. Occasional anxiety and fear are natural responses as children discover new experiences and learn about the world. Heightened alertness can be beneficial in some situations, such as presenting to their class or lining up
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We all experience periods of worry and stress in our lives at one stage or another, and stress can in fact enhance our ability to achieve an end result. Stress and an associated increase in alertness can be beneficial before sitting an exam or before participating in a sporting final, for example. However, when we
Signs It Is Time To Seek Help For Anxiety Read More »
Are you suffering from anxiety or depression and looking for a natural way to get fast relief when you feel your intense sadness or low mood (depression), or intense worry (anxiety) escalating? Then you should consider the practice of mindfulness meditation. Mindfulness meditation is quickly becoming a very popular natural tool for the management of
Beginners Guide To Mindfulness Meditation For Depression And Anxiety Read More »
Anxiety can creep up slowly and become a steady, unwelcome companion to your day. Or it can steamroll in and take away your ability to do the things you want to do. Sometimes – in fact, often – it’s an unpleasant combination of both. Whichever way it’s affecting you, if you’re reading this you’ve probably
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Ways To Control Neck Pain And Headaches Caused Due To Anxiety Massage: Getting a gentle massage helps in reducing pain. To find some relief, you can either do self-massage, or have someone else do it for you. Stretching Exercises: stretching exercises can be easily done at the comfort of your home or workplace without any
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People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months and having tried numerous herbal/over-the-counter/prescribed medications with no relief, 44-year-old Joe* from Perth searched online for natural insomnia remedies
Anxiety is characterised by chronic worry, and symptoms of anxiety can differ depending on the individual. Before hearing about Blissiree Pty Ltd from a colleague, our client Sarah Bell’s experience with anxiety saw her feeling angry all the time and finding herself very critical of others. Sarah felt her anxiety was impacting both her family
Client Case Study: How Sarah Bell Overcame Anxiety With Help From Blissiree Pty Ltd Read More »
Worries are a fact of life and at times can even be useful. They can motivate you to work toward a goal, for example, a student who worries about doing well on an exam is more likely to study than a student who doesn’t worry at all. However, some people have worries that are incessant,
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Fearful and anxious behaviour is common in children, especially as they come across new situations and experiences in life. Most children learn to cope with different fears and worries, however some children find it harder to get their fears and anxious feelings under control. Some kids also perceive the world to be scarier or more
Five Things Parents With An Anxious Child Should Try Read More »
