We all have days where we feel down in the dumps. Some days it can be difficult to face the constant challenges. Any negative thing can make it hard to achieve anything. People criticise you for the smallest things and sometimes this will bring you down. When this happens it can be tough to not […]
How to Cheer Yourself Up Read More »
Suddenly you feel intense fear for no particular reason. Nausea overwhelms you. You are sweating excessively. Your breathing is rapid and your heart races. The intensity of your feelings paralyse you. And, before you know it, it is all over. What has just happened? Have you had an anxiety or a panic attack? It can
Difference Between Panic and Anxiety Attacks Read More »
Pets have an incredibly positive impact on the lives of their humans. It is almost impossible to put into words the happiness, love and contentment pets bring into your life. They are there for you every single day with no judgement showing unconditional love and joy to see and be with you. More and more
Emotional Support from our Four-Legged Friends Read More »
Obsessive compulsive disorder (OCD) and perfectionism are two different things. The truth about OCD versus perfection is, one controls you and you control the other. Do you get halfway to work and suddenly panic that you have not turned off the stove? Did you double check whether you locked the house before you left to
OCD vs Perfectionism Read More »
