How Low Self-esteem Causes Anxiety

Self-esteem is how you see yourself. Everyone experiences low self-esteem at times throughout life. Low self-esteem causes you to be unhappy with yourself and your life. When you have healthy self-esteem, you are content with life and value your achievements. Low self-esteem can contribute to developing general and social anxiety disorders. This can put you …

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Anxiety manage

How to Manage Anxiety

Anxiety is the most prevalent mental health condition across the world. Our World In Data shows 3.8% or 264 million across the globe living with anxiety. And anxiety disorders affected more females (4.7%) than males (2.7%). But in America, only 37% of those affected sought support for anxiety management. So it is important to learn …

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