Anxiety manage

How to Manage Anxiety

Anxiety is the most prevalent mental health condition across the world. Our World In Data shows 3.8% or 264 million across the globe living with anxiety. And anxiety disorders affected more females (4.7%) than males (2.7%). But in America, only 37% of those affected sought support for anxiety management. So it is important to learn

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Why Anxiety Happens

Anxiety is something we have all felt at some time or another throughout life. Usually it only lasts for a short time. It is a natural flight or fight response to a fearful situation. But then there are other situations that can make us anxious. When we can fight through that type of anxiety, we

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