How to manage anger

When you have trouble managing your anger, it can cause all sorts of problems. You say things you regret, send impulsive emails, scream at the kids and threaten people. It can cause you to develop health problems or lash out physically. Anger can also manifest as venting about things that upset you. You can waste

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Anxiety manage

How to Manage Anxiety

Anxiety is the most prevalent mental health condition across the world. Our World In Data shows 3.8% or 264 million across the globe living with anxiety. And anxiety disorders affected more females (4.7%) than males (2.7%). But in America, only 37% of those affected sought support for anxiety management. So it is important to learn

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