March 2020

As the COVID-19 outbreak seemingly brings the world to a grinding halt, it’s easy to let anxiety and uncertainty rule your emotions. We know the rules for staying physically healthy during these emotionally fraught few months, but what about mental health? Being able to control emotions should assist you to get through the next stage […]

Watching the COVID-19 outbreak unfold around the world is likely to cause distress and anxiety for many people. In the face of worrying media reports, increasing diagnoses, financial stresses, and the many unknowns about this global pandemic, it’s natural to feel overwhelmed. Mild feelings of worry and unease can quickly become anxiety. For those feeling