Self Esteem

How Low Self-esteem Causes Anxiety

Self-esteem is how you see yourself. Everyone experiences low self-esteem at times throughout life. Low self-esteem causes you to be unhappy with yourself and your life. When you have healthy self-esteem, you are content with life and value your achievements. Low self-esteem can contribute to developing general and social anxiety disorders. This can put you …

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Client Case Study - How Kate Overcame Low Self-worth with Help from Brain Wellness Spa

Client Case Study: How Kate Overcame Low Self-worth

Self-worth refers to recognising one’s value or personal worth. Self-esteem is characterised by the emotional evaluation of one’s self-worth, and the degree of confidence we have in our own personal abilities. Prior to hearing about Blissiree Pty Ltd from a friend of hers, our client Kate* was experiencing ongoing guilt and regret with regards to …

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Heidi Anderson 3 Photo Credit PerthNow

Heidi Anderson: Overcoming self-doubt and investing in yourself

This article is owned and posted by Perth Now – https://www.perthnow.com.au/opinion/heidi-anderson/heidi-anderson-overcoming-self-doubt-and-investing-in-yourself-ng-b881040051z When I first started in the radio industry, I was full of confidence and ready to tell jokes and laugh every morning. I had no real ambition of changing the world, I just wanted to have fun. It was my dream for years, and then …

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How To Be Assertive

How To Be Assertive

When a person is struggling with low self-esteem or lacking self-confidence, they may have great difficulty displaying assertiveness in certain situations. Instead, they may remain passive, and consistently succumb to or accept the actions or requests of other people, without giving consideration to their own personal requirements. What is assertiveness? Assertiveness refers to confidently stating …

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