Are your stress levels overly high and rising? Do you have so many demands on your time that stress is a normal part of every day? While some stress is alright, too much can become overwhelming so you have trouble coping with everything you need to achieve. It can also make you snappy and irritable …
Everyone is born with a unique blueprint. Nobody thinks, feels or perceives the world the same way as anyone else. But everyone has the same emotions. Every child is born a unique, independent thinker. How they experience the world shapes who they become as adults. As children we inherit the fabric of our brains from …
13 Tell-Tale Signs That Your Child Is Suffering From School Stress Read More »
Do you have trouble coping in today’s world? Are you stressed all the time? According to the World Health Organization stress is an epidemic in the 21st century. The way we live, work and socialise has rapidly changed over the last decade. And you can expect it to continue with how fast technology changes to make our lives …
Do you constantly worry about money? Wonder how you are going to pay the rent or mortgage? Do you stress out about how to pay the bills every month? Does this make you feel uncertain about the future? You are not alone. Many people go through this daily and there is a reason for this. …
Stress is your body’s way of reacting to a threat or a type of demand. When the body feels stress, your hypothalamus (a tiny region in your brain) signals your adrenal glands (located atop your kidneys) to release a surge of hormones, which include adrenaline and cortisol, into the bloodstream. As these hormones are released, …
It can be very difficult to manage chronic stress and/or anxiety (chronic worry/concern) on a day-to-day basis, let alone at Christmas. Christmas can be a busy, challenging, stressful and exhausting time, even for those who are not battling with a mental health illness. Christmas can elevate feelings of stress and anxiety for a wide variety …
How to Manage Stress and Anxiety During the Christmas Period Read More »
Stress or discomfort is something we all experience from time to time and in some situations can be a healthy response to our environment, such as preparing to sit an interview or make a presentation. On the other hand, when our bodies are subject to chronic stress, it can negatively impact many facets of our …
How Mindfulness Meditation Helps To Reduce Stress Read More »
Anger is a normal human emotion that we all experience from time to time, whereby we feel annoyed or frustrated by a situation. However, when we feel angry all the time, it can be very distressing and wear us down. Regular angry outbursts can even interrupt our ability to go about our daily lives, and …
Stress in small amounts is a normal, healthy response to different situations and can motivate us to excel or complete a task at hand, such as an academic exam. However, when the body is under constant or chronic stress, it can have damaging effects on our health, relationships, work and our overall happiness. Here are …
Ways To Control Neck Pain And Headaches Caused Due To Anxiety Massage: Getting a gentle massage helps in reducing pain. To find some relief, you can either do self-massage, or have someone else do it for you. Stretching Exercises: stretching exercises can be easily done at the comfort of your home or workplace without any …
The Links Between Neck Pain, Headaches, Stress And Anxiety Read More »
