Stress

How to Manage Stress and Anxiety During the Christmas Period

How to Manage Stress and Anxiety During the Christmas Period

It can be very difficult to manage chronic stress and/or anxiety (chronic worry/concern) on a day-to-day basis, let alone at Christmas. Christmas can be a busy, challenging, stressful and exhausting time, even for those who are not battling with a mental health illness. Christmas can elevate feelings of stress and anxiety for a wide variety

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Client Case Study How Casey Overcame Anger Management Issues and Stress With Help From Brain Wellness Spa

Client Case Study – How Casey Overcame Anger Management Issues and Stress With Help From Blissiree Pty Ltd

Anger is a normal human emotion that we all experience from time to time, whereby we feel annoyed or frustrated by a situation. However, when we feel angry all the time, it can be very distressing and wear us down. Regular angry outbursts can even interrupt our ability to go about our daily lives, and

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