Difficulty sleeping is common before a big event or when excited. But when you lie awake night after night or have trouble staying asleep for weeks on end, there could be a problem with insomnia. Sleep is essential to good health. Less than seven hours most nights can eventually cause serious health consequences. So allowing […]
How insomnia affects your health Read More »
Do you find anger bubbling up inside all the time even at the slightest provocation? Is anger a natural response to things you do not like? How often do you lose your temper before finding out the whole truth? If you said yes to any of these questions, anger may be taking over your life.
How to control your anger Read More »
Anxiety is something we have all felt at some time or another throughout life. Usually it only lasts for a short time. It is a natural flight or fight response to a fearful situation. But then there are other situations that can make us anxious. When we can fight through that type of anxiety, we
Why Anxiety Happens Read More »
