One night’s bad sleep can leave you feeling moody and stressed the next day. So imagine how not sleeping for days or weeks on end will make you feel. It will eventually take a toll on your mental and physical health. Being unable to sleep occasionally is not technically insomnia. It can turn into a […]
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Burnout is becoming common among the Australian workforce. While you may not think that it is a problem, it costs workplaces $14.81 billion in absenteeism and lost productivity every year. It is such a widespread problem that, in 2019, the World Health Organization declared burnout as a syndrome characterised by the following: Feeling exhausted and
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Living with bipolar disorder can be tough. Previously known as manic depression, you can live a relatively normal life when you get bipolar help. A combination of treatment methods, such as medication, the support of friends and family, using talk therapy and positive psychology can help you cope with bipolar disorder symptoms. One in 50
Importance of Mental Wellness: Positive Psychology for Bipolar Disorder Read More »
