July 2019

The Ultimate Guide to Mindfulness Meditation

The Ultimate Guide to Mindfulness Meditation

Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits are well researched and assists with anything from stress to anxiety and depression to increased focused and happiness. Mindfulness is …

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