It can be very difficult to manage chronic stress and/or anxiety (chronic worry/concern) on a day-to-day basis, let alone at Christmas. Christmas can be a busy, challenging, stressful and exhausting time, even for those who are not battling with a mental health illness. Christmas can elevate feelings of stress and anxiety for a wide variety …
How to Manage Stress and Anxiety During the Christmas Period Read More »
Obsessive compulsive disorder, commonly referred to as ‘OCD’, refers to repetitive, intrusive and unwanted fears and thoughts (obsessions), as well as repetitive mental or physical actions and routines (compulsions) in an attempt to relieve the relevant thoughts and anxiety. When suffering from OCD, the need to repeat certain actions over and over (in order to …
This article is owned and posted by Perth Now – https://www.perthnow.com.au/opinion/heidi-anderson/heidi-anderson-overcoming-self-doubt-and-investing-in-yourself-ng-b881040051z When I first started in the radio industry, I was full of confidence and ready to tell jokes and laugh every morning. I had no real ambition of changing the world, I just wanted to have fun. It was my dream for years, and then …
Heidi Anderson: Overcoming self-doubt and investing in yourself Read More »
