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Anxiety is common throughout the world. Almost 4 percent of the world’s population suffers with anxiety. That is around 264 million people …

It can be a challenge sometimes to control your anger. You are not alone. It is something everyone has trouble with from …

A lack of sleep on a regular basis can affect all areas of your life. It can make you irritable, add to …

How we react to stress is instinctual. Your heart starts pounding, you breathe faster and your muscles tense up. This prepares you …

Do you have depression? Or have you been diagnosed with it in the past, then all of a sudden it hits you …

Do not confuse shyness with social anxiety. Children can suffer with social anxiety disorder usually because they have an extreme fear of …

Depression is much more complicated than unhappiness. Others looking from the outside in see ugly behaviour, a malingerer and someone emotionally unpredictable. …

When you lack self-confidence, it can be hard to build up. Not trusting your abilities and always judging yourself is a tough …

Self-esteem is how you see yourself. Everyone experiences low self-esteem at times throughout life. Low self-esteem causes you to be unhappy with …

Confidence is key to a better life. When you have self-confidence, you are happier, more content and successful. If you lack self-confidence …

All too often people confuse self-esteem with confidence. While you may often use them interchangeably, in reality they are really nothing alike. …

Panic attacks are the result of extreme anxiety. Everyone feels anxious and panic at times. It is a normal response to dangerous …