Retrain Your Brain While You Sleep
An evidence-based brain retraining app designed to support nervous system and emotional regulation — helping you feel calmer, more balanced, and more in control while you sleep.
Trusted by Thousands Worldwide
Over Two Decades of Brain Retraining Experience
Developed through real-world client consults since 2006, the Blissiree Method has changed the lives of over 10,000 clients globally.
Now available through the Blissiree app.
Discover what's
inside the Blissiree app
Inside Blissiree, you'll discover over 200 sleep-based brain retraining audios — designed to work at whisper level while you rest.
Plus, structured programs that support deep emotional change, lasting transformation, and even peak performance.
A complete system to help you feel calmer, clearer, and more in control — naturally.
To learn more about what's in the Blissiree app, Read more
What is
Blissiree
What is Blissiree
Blissiree is an evidence-informed brain retraining app that supports emotional wellbeing through low-volume audio stimulation. It works with your unconscious brain to help create new neural pathways for calm, clarity, and balance. You can start with a 30-minute Brain Reset and continue improving through guided audio sessions played while you sleep.
Who Blissiree is for
Blissiree is designed for people who:
Feel stuck in emotional or behavioural patterns
Feel anxious, overwhelmed, or emotionally drained
Struggle to switch off or relax at night
Feel self-conscious or low in confidence
Want calmer sleep and clearer mornings
How Blissiree Works
Simple. Passive. Effective.
While you rest or sleep, Blissiree supports neuroplasticity — helping your brain form new pathways over time.
Experience the Shift in Just 30 Minutes
Calm your mind. Reset your brain. Feel more in control — starting today.
Start with the 30-Minute Brain Reset, designed to help you feel calmer, clearer, and more balanced. Then continue your journey with the Boost Library, featuring over 200 brain retraining audios.
What Makes Blissiree Different
Blissiree works with your unconscious brain — not just your conscious thinking.
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No effort. No overthinking.
Just consistent input while you rest or sleep.
You don't force change.
You allow your brain to create it.
Blissiree
The Science
Your brain can change — this is known as neuroplasticity. Repeated input helps create and strengthen new neural pathways. Sleep is one of the most receptive times for this process. Blissiree supports this process while you rest. Read More
Try the 30-Minute Brain Reset Free for 14 Days
Frequently Asked Questions
Everything you need to know about how Blissiree works
Blissiree uses low-volume audio stimulation to support your unconscious brain while you rest, helping create new neural pathways over time.
Founder
Terri Bowman
Founder of Blissiree | Creator of the Positive Auditory Stimuli Method | Co-Founder of the Research Institute for Brain Health
After working with thousands of clients, Terri recognised that lasting change requires supporting the unconscious brain.
Blissiree was created to make this method accessible worldwide.
Watch Real Transformations
Real stories from people who experienced powerful emotional change through Blissiree.
Life On The Blue Line
Police Officers Journey with Complex PTSD
Three police officers share their journey through complex PTSD and the powerful shifts that followed.
Blissiree
Boost Library
Don't wait to feel better.
and then explore the Boost Library with over 200 brain retraining audios
Try the Blissiree 30-Minute Brain Reset today