We all come across difficult situations and experiences in life which can affect our mood in a negative fashion. However, when an individual suffers extreme or severe mood swings, either high to low (depression) and low to high (mania) or both in some cases, and these extreme mood swings largely interfere with their capacity to …
It is not uncommon for sufferers of chronic worry or concern (known as anxiety) to experience anxiety after waking up in the morning or in the sixty minutes that follow. This is referred to as ‘morning anxiety’. Starting your day feeling anxious is not a nice way to begin your day and thinking of what …
Morning Anxiety – Part Two: What To Do When Anxiety Is Worse In The Morning Read More »
Chronic worry or concern, referred to as anxiety, is a common mental health illness. More specifically, an individual struggling with anxiety may be suffering from Generalised Anxiety Disorder (GAD, the most common form of anxiety), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) and/or Obsessive Compulsive Disorder (OCD). A number of anxiety sufferers will experience what …
Morning Anxiety – Part One: What Is Morning Anxiety? Read More »
