June 2018

Morning Anxiety Part Two What To Do When Anxiety Is Worse In The Morning.jpeg

Morning Anxiety – Part Two: What To Do When Anxiety Is Worse In The Morning

It is not uncommon for sufferers of chronic worry or concern (known as anxiety) to experience anxiety after waking up in the morning or in the sixty minutes that follow. This is referred to as ‘morning anxiety’. Starting your day feeling anxious is not a nice way to begin your day and thinking of what …

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Morning Anxiety Part One What Is Morning Anxiety

Morning Anxiety – Part One: What Is Morning Anxiety?

Chronic worry or concern, referred to as anxiety, is a common mental health illness. More specifically, an individual struggling with anxiety may be suffering from Generalised Anxiety Disorder (GAD, the most common form of anxiety), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) and/or Obsessive Compulsive Disorder (OCD). A number of anxiety sufferers will experience what …

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