Burnout is characterised by long term stress which leads to physical, emotional and mental exhaustion, as well as the inability to complete tasks or enjoy activities as per normal. People considered ‘high achievers’ are often at risk of burnout. This sort of person often finds themselves taking on more and more than they can manage, […]
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Stress in small amounts is a normal, healthy response to different situations and can motivate us to excel or complete a task at hand, such as an academic exam. However, when the body is under constant or chronic stress, it can have damaging effects on our health, relationships, work and our overall happiness. Here are
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Ways To Control Neck Pain And Headaches Caused Due To Anxiety Massage: Getting a gentle massage helps in reducing pain. To find some relief, you can either do self-massage, or have someone else do it for you. Stretching Exercises: stretching exercises can be easily done at the comfort of your home or workplace without any
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Depression is a serious condition that has detrimental effects on both a person’s mental and physical health. With some of the symptoms of depression such as fatigue, withdrawing from society and a lack of motivation, it can be understandable that regular exercise may be the last thing on the mind of someone suffering from depression.
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Having a baby is one of the biggest life-changing events that both men and women will ever go through. We all have dreams and expectations of how life will be once our new baby arrives, however it’s something that you can never fully prepare for and can sometimes be completely different from what you expected.
What Are The Signs Of Postnatal Depression? Read More »
