Most people at some time in their career experience stress in the workplace. This could be for a number of reasons including pressure of meeting deadlines, learning new tasks, fear of speaking up in meetings or worrying that their work won’t be good enough. A little bit of stress in the workplace isn’t always bad …
Anxiety is the most common mental health disorder, with it being estimated that 1 in 4 Australians will suffer from Anxiety at some stage in their life. There are many different forms of anxiety disorder but the one thing they have in common is the impact they have on day to day life. Anxiety interferes …
Depression is a serious condition that affects the physical and mental health of those suffering from it. alternative methods for managing depression: Music Therapy Aromatherapy Acupuncture Massage Therapy Meditation Music Therapy In music therapy, music is used to address the physical, emotional and social needs of the person. Creating and listening to music allows the …
Try this: turn on the TV and switch to a show that you like to watch. THEN, ask somebody else to sit next to you and turn on the radio, or play videos/music on their phones…at the same volume as the TV. It is difficult to concentrate 100% on the TV…right? You want to watch …
The truth is we all need stuff to some degree. We all need the basic necessities to survive and of course we want to be happy and live successful lives. Unfortunately we live in a society that often measures happiness and success by material possessions alone, whereby the more stuff you have the happier you …
