Welcoming a new baby into the world and the home is a magnificent, awe-inspiring time for new and pre-existing mothers and fathers. Despite all the excitement surrounding the birth of a child, it can also be a challenging time for parents, as the introduction of a baby brings major life adjustments. These difficulties are generally […]
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Stress or discomfort is something we all experience from time to time and in some situations can be a healthy response to our environment, such as preparing to sit an interview or make a presentation. On the other hand, when our bodies are subject to chronic stress, it can negatively impact many facets of our
How Mindfulness Meditation Helps To Reduce Stress Read More »
Self-esteem refers to the emotional evaluation of one’s self worth and how confidently we believe in our own abilities. Despite the fact that low or poor self-esteem is not a mental health illness, it may sometimes be a predisposing factor in the development of some mental health illnesses such as depression and anxiety. If you
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Anxiety refers to chronic worry, unease or apprehensiveness about a certain situation, and is a very common mental health illness that can largely interfere with a person’s ability to lead a normal, happy life. Before hearing about Blissiree Pty Ltd through a friend, Jodie’s* life was significantly impacted by anxiety. After missing out on a
Client Case Study – How Jodie Overcame Anxiety With Help From Blissiree Pty Ltd Read More »
Anxiety, a common mental health illness, is characterised by chronic worry or concern. Anxiety can take a number of forms, such as Generalised Anxiety Disorder (GAD), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) or Obsessive Compulsive Disorder (OCD). In the majority of cases, anxiety develops due to a variety of different factors combined (rather than
What Causes Anxiety? Read More »
Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be tough at times to achieve a solid seven to eight (recommended) hours of sleep per night. Mental health illnesses such
Why Sleep Is Vital For Good Health Read More »
