January 2020

lonely-girl

10 Tips to Combat Loneliness Caused by Rejected Love and Abandonment

Just like the lyrics of Love Hurts, abandonment and romantic rejection leaves you in emotional pain. But remember everyone goes through rejection or abandonment at some time in their lives. Romantic rejection can feel like an arrow piercing your heart. It is physically painful. There can be devastating effects especially if you thought there was […]

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bushires

Bushfires and Mental Health – Tips to Cope with the Trauma

The ongoing devastation of Australia’s bushfires are taking their toll day after day on our mental health. Whether directly affected and lost everything while sheltering on a beach or watching the disaster unfold, everyone is affected in some way. It is impossible not to feel the effects with so many pictures and videos circulating of

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