April 2019

Why is Sleep So Important - The Importance of Sleep for Good Physical and Mental Health

Why is Sleep So Important?: The Importance of Sleep for Good Physical and Mental Health

In 1999, two professors at Loughborough University tested how sleep impacts the brain’s ability to respond to changing conditions. The professors developed a computer game which was set in the business world, where MBA students had to promote sales of a virtual product. Halfway through the game, the direction of the virtual marketplace was suddenly

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How to Support Someone with Obsessive Compulsive Disorder

How to Support Someone with Obsessive Compulsive Disorder

Obsessive Compulsive Disorder, or commonly referred to as OCD, is a mental health illness which involves repetitive and disturbing thoughts, images, or urges/obsessions that intrude a person’s mind. These unwanted thoughts or obsessions cause a great deal of stress, anxiety and discomfort, which the person affected then tries to reduce by means of adopting repetitive

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