November 2018

What is Post Traumatic Stress Disorder PTSD

What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is referred to as intense anxiety, stress and fear following experiencing or witnessing a traumatic (e.g. extremely violent and/or life-threatening) event. In some cases, the trauma may have occurred recently, and in other instances, it may have occurred long ago. Depending on the situation, the trauma may have been experienced directly […]

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How to be Happy

How to be Happy

What is happiness, you may find yourself asking? Happiness, in simple terms, refers to the state of feeling happy. In wider terms, happiness may be defined as regularly experiencing positive emotions, which may include joy, satisfaction and contentment, as opposed to negative emotions (such as deflation). Many of us wonder throughout life about how, or

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What Is Seasonal Depression Seasonal Affective Disorder

What Is Seasonal Depression (Seasonal Affective Disorder)?

Seasonal Affective Disorder (SAD), otherwise referred to as seasonal depression, is a form of depression which is linked to changes in seasons. Symptoms become apparent at and disappear at approximately the same times each year. In order for a GP or other medical professional to diagnose an individual with seasonal affective disorder, they must have

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