Are you completely spent, physically, mentally and emotionally at work? Are you struggling to get up and go to work each day motivated to do your best? You may be struggling from a common mental health condition known as workplace burnout. In Parts One and Two of our ‘Workplace Burnout’ series, we have covered the […]
Workplace Burnout: Part Three – How To Recover From Workplace Burnout Read More »
If you are feeling completely overwhelmed, lacking motivation and feeling physically, mentally and emotionally exhausted in the workplace, it is likely you are suffering from a common mental health condition referred to as workplace burnout. Left untreated, workplace burnout can have a detrimental affect on a person’s physical and mental health, and it is therefore
When we have been subjected to ongoing stress in our workplace, we are likely to feel physically, emotionally and mentally exhausted, leading to a condition known as burnout. When a person is suffering from workplace burnout, they may struggle to complete necessary tasks at work (as well as in their personal lives) and often experience
Workplace Burnout: Part One – What Is Workplace Burnout? Read More »
Feeling nervous in certain social interactions when we are subject to the attention of others, such as public speaking or job interviews, is a normal human condition that we all experience from time to time, regardless of whether those people are familiar or unfamiliar to us. On the other hand, some social interactions can generate
Social Anxiety – Part Two: Signs And Symptoms Of Social Anxiety Read More »
It is not uncommon for us all to experience nervousness before and/or during particular social situations from time to time, when we are subject to the attention of other people, regardless of whether they are family, friends, colleagues or unfamiliar people. For example, attending a job interview, making a presentation at work, public speaking or
Social Anxiety – Part One: What Is Social Anxiety? Read More »
When a person is struggling with low self-esteem or lacking self-confidence, they may have great difficulty displaying assertiveness in certain situations. Instead, they may remain passive, and consistently succumb to or accept the actions or requests of other people, without giving consideration to their own personal requirements. What is assertiveness? Assertiveness refers to confidently stating
How To Be Assertive Read More »
Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or intense low mood or sadness) can drastically affect a person’s home life, work life and their relationships with others. Our client Ted, a Vietnam War
When a mother or father is suffering from post-natal depression, they can often feel alone, hopeless and/or guilty during their battle with this common mental health illness. Post-natal depression or ‘PND’, as it is commonly called, is depression (intense low mood or sadness) that comes about in the twelve months after the birth of a
How To Support Someone With Post-Natal Depression Read More »
