How Meditation and mindfulness practices may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness Become More Accepting and Patient Slows Ageing And as with everything these days there are a number of great Apps […]
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When anxiety begins to take over your mind and body you may feel helpless, scared and even frustrated by what is happening and where this may lead. Whether you suffer from anxiety on a regular basis or just at certain times, or in certain situations, there are steps you can take to help you reduce
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Anxiety is a debilitating illness that affects around 14% of Australians each and every year. Whilst everyone who experiences anxiety will have slightly different reactions and triggers that can cause an anxiety attack, there are some common physical and mental symptoms that affect the large majority of anxiety sufferers. Below are just some of the
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It is a simple fact of life that most people will experience some form of anxiety in their life. The nervous, slightly fearful feelings before an interview or big meeting, or before entering a situation you would prefer to avoid are normal parts of being human. But it’s when these feelings of fear and worry
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Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well as general feelings of inadequacy that impact all aspects of our life. Our health, relationships, sleep and career can all
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Being a parent is tough isn’t it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, or when they have their heart broken, is tough but it can even be bigger issues like self-confidence problems
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