It is not uncommon to experience stress in the workplace from time to time, regardless of the industry in which you work or your specific role. Stress at work can arise for a number of reasons, including upcoming major deadlines, making a presentation, voicing your opinion in a difficult meeting or learning and implementing new […]
How to Manage Anxiety at Work Read More »
Feeling nervous or apprehensive are emotions we all experience from time to time. These feelings may arise in situations such as making a presentation, participating in a sporting final or attending a medical appointment. In some cases, these feelings can propel us to perform at our best, for example, in the case of sitting an
Benefits of Regular Exercise for Anxiety Sufferers Read More »
What Is Anxiety? We all experience worry and apprehensiveness at times in life, which generally dissipates as a situation subsides. Circumstances that may induce a reasonable level of worry or concern include sitting an exam, attending a job interview, public speaking, personal health matters, caring for an ill family member or moving house. In most
What Are The Main Types Of Anxiety Disorders? Read More »
As your child grows up, you are provided a front-row seat to spectate their navigation of the world around them. For some parents, however, you may begin to notice that your child’s emotionality becomes especially burdened by daily stressors, evoking anxious responses. For most children, worry is a natural part of growing up- like anything,
Practicing Self-Care with your Child to Manage Coexisting Anxiety and Depression Read More »
It is not uncommon for sufferers of chronic worry or concern (known as anxiety) to experience anxiety after waking up in the morning or in the sixty minutes that follow. This is referred to as ‘morning anxiety’. Starting your day feeling anxious is not a nice way to begin your day and thinking of what
Morning Anxiety – Part Two: What To Do When Anxiety Is Worse In The Morning Read More »
Chronic worry or concern, referred to as anxiety, is a common mental health illness. More specifically, an individual struggling with anxiety may be suffering from Generalised Anxiety Disorder (GAD, the most common form of anxiety), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) and/or Obsessive Compulsive Disorder (OCD). A number of anxiety sufferers will experience what
Morning Anxiety – Part One: What Is Morning Anxiety? Read More »
Feeling nervous in certain social interactions when we are subject to the attention of others, such as public speaking or job interviews, is a normal human condition that we all experience from time to time, regardless of whether those people are familiar or unfamiliar to us. On the other hand, some social interactions can generate
Social Anxiety – Part Two: Signs And Symptoms Of Social Anxiety Read More »
It is not uncommon for us all to experience nervousness before and/or during particular social situations from time to time, when we are subject to the attention of other people, regardless of whether they are family, friends, colleagues or unfamiliar people. For example, attending a job interview, making a presentation at work, public speaking or
Social Anxiety – Part One: What Is Social Anxiety? Read More »
Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or intense low mood or sadness) can drastically affect a person’s home life, work life and their relationships with others. Our client Ted, a Vietnam War
Anxiety refers to chronic worry, unease or apprehensiveness about a certain situation, and is a very common mental health illness that can largely interfere with a person’s ability to lead a normal, happy life. Before hearing about Blissiree Pty Ltd through a friend, Jodie’s* life was significantly impacted by anxiety. After missing out on a
Client Case Study – How Jodie Overcame Anxiety With Help From Blissiree Pty Ltd Read More »
