Unstoppable You Program Unstoppable You Program Unstoppable You Program Unstoppable You is a path to self-mastery and peak performance, where you can overcome fears and doubts that hold you back from realizing your full potential. Like the late great Napoleon Hill said, can you really Think and Grow Rich? It seems like a pipe dream. […]
Unstoppable You new Read More »
Change your brain, change your life. When was the last time you felt truly happy? Have you tried all the things – meditation, counselling, a change in diet – and still aren’t feeling yourself? When we can’t seem to catch a break, it can be difficult to find joy in our everyday lives. This is
Anxiety is common throughout the world. Almost 4 percent of the world’s population suffers with anxiety. That is around 264 million people dealing with anxiety every year. So you are not alone if you find yourself dealing with anxious thoughts. Chest pain, nervousness, a racing heart, agitation and tension are among the symptoms. And sometimes
What is the best treatment for anxiety? Read More »
A lack of sleep on a regular basis can affect all areas of your life. It can make you irritable, add to your stress levels and affects your mental health. A survey by the Sleep Health Foundation found that around 60% of Australians experienced at “least one chronic sleep symptom”. And this is preventing them
What To Do When Insomnia Strikes Read More »
Do you have depression? Or have you been diagnosed with it in the past, then all of a sudden it hits you again from time to time? That old familiar feeling of despair, restless nights, withdrawing from the people who matter and lost interest in the things you enjoy comes creeping back. It can feel
Strategies to Use when Depression Hits Read More »
Depression is much more complicated than unhappiness. Others looking from the outside in see ugly behaviour, a malingerer and someone emotionally unpredictable. And who wants to empathise with someone in such an unattractive state? But the truth is you have no control over how you are feeling. Living in a serious state of depression, you
Natural Treatments for Depression Read More »
When you lack self-confidence, it can be hard to build up. Not trusting your abilities and always judging yourself is a tough place to be. But you can learn to be more confident which will increase your health and wellbeing. What is Self-confidence? Not all people are born with self-confidence. It is something you need
Tips to Help Build Self-confidence Read More »
It is totally normal to feel anxious from time-to-time. But if it is taking over your life, you may want to know how to reduce anxiety immediately. The definition of anxiety is worrying over something that may happen any time in the future. It is excessive, continuous worry you cannot control. This can be about
How to reduce anxiety immediately Read More »
With so many depression treatments available, it is difficult to know what is best. Self-help, therapy, medication? Which should you choose? It can certainly be confusing with so many treatment options available. When you have tried self-hep methods and made good lifestyle changes and your depression is not improving, it is time to get professional
What treatment for depression is best? Read More »
Anxiety is the most prevalent mental health condition across the world. Our World In Data shows 3.8% or 264 million across the globe living with anxiety. And anxiety disorders affected more females (4.7%) than males (2.7%). But in America, only 37% of those affected sought support for anxiety management. So it is important to learn
How to Manage Anxiety Read More »
