Post Natal Depression is a mental illness that affects a large number of women worldwide. In fact research shows that 11 to 20 percent of women who give birth each year will suffer postnatal depression. Post natal depression is a real, clinical form of depression that can arise after the birth of a child. Doctors […]
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Mental illness can affect anyone at anytime, and for women the likelihood of developing depression after adolescence is twice that of men. Why Are Women More Likely To Develop Depression Than Men? Men and women share the same core set of depression symptoms: depressed mood, lack of motivation, loss of pleasure in activities and hobbies,
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Post traumatic stress disorder (PTSD) can be a most debilitating issue requiring comprehensive treatment. If left untreated, PTSD can negatively affect every aspect of your life, and most likely the lives of those closest to you. So how do you know if you’ve been affected by Post Traumatic Stress? We’ve put together a list of
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When depression takes hold of your life it can be a long, hard road back to happiness and full mental health. Out of habit and not knowing there are now better options available many people end up on antidepressant drugs that come with their own list side effects that we will talk about another time.
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We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and pessimistic thoughts persist and start to impact your life in a more serious way then you may have depression. There are
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Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well as general feelings of inadequacy that impact all aspects of our life. Our health, relationships, sleep and career can all
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What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and feeling exhausted? Cortisol is a steroid hormone, known as a glucocorticoid, made in the cortex
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Being a parent is tough isn’t it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, or when they have their heart broken, is tough but it can even be bigger issues like self-confidence problems
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Given how we all live today, fast paced & financially pressured, constantly bombarded with information and noise it can be challenging to keep our thoughts positive. Life is stressful and trying to juggle that with career, kids and relationships is a challenge for all of us. When was the last time you felt truly at
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