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Suddenly you feel intense fear for no particular reason. Nausea overwhelms you. You are sweating excessively. Your breathing is rapid and your heart races. The intensity of your feelings paralyse you. And, before you know it, it is all over. What has just happened? Have you had an anxiety or a panic attack? It can […]

Pets have an incredibly positive impact on the lives of their humans. It is almost impossible to put into words the happiness, love and contentment pets bring into your life. They are there for you every single day with no judgement showing unconditional love and joy to see and be with you. More and more

Obsessive compulsive disorder (OCD) and perfectionism are two different things. The truth about OCD versus perfection is, one controls you and you control the other. Do you get halfway to work and suddenly panic that you have not turned off the stove? Did you double check whether you locked the house before you left to

With working from home a new norm during the pandemic, it may be here to stay even after lockdown lifts. Or maybe you run a business from home. Working from home can be the answer to many people’s dreams. But it is not as easy as you think and can be stressful. Anxiety can set

Being in lockdown can be hazardous to your mental health. Are you feeling alone, unwell, unmotivated, uninspired and exhausted? Well, if so, you need to take better care of yourself. It is important to take care of yourself whether you are in isolation during a pandemic or not. Soon life will become more normal with

Losing your job is stressful at the best of times. But losing it during the current pandemic is enough to send stress levels soaring even higher. Now it is more important than ever to look after your mental health. The loss of certainty and lack of money coming in weekly causes so much fear. There

There has not been a great start to the new decade. Drought, raging bushfires, floods and now a pandemic literally shutting down the world. It is little wonder COVID-19 is impacting your mental health. Never before in our lifetime has the world shut down as it has at this time. It is a time of

Are you struggling with what is love or the lack of it in your relationship? This is not uncommon. Love has many faces—the love for a child and family, for a pet, the love of humanity and the environment, and the love of religion to name a few. But love surrounding your partner and relationship

In regards to the ongoing developments with the COVID-19 pandemic,  Blissiree™ have made it a priority to maintain the health and safety of our customers, staff and community. In order to comply with social distancing and lockdown rules, Blissiree™ has closed it’s clinics in South Perth and Stirling. The Blissiree™ recognises and understands the feelings

As the COVID-19 outbreak seemingly brings the world to a grinding halt, it’s easy to let anxiety and uncertainty rule your emotions. We know the rules for staying physically healthy during these emotionally fraught few months, but what about mental health? Being able to control emotions should assist you to get through the next stage