Anxiety

Why Am I Angry All The Time? How Anger Is Linked to Stress And Anxiety

As humans we all get angry at times, and well-managed anger can even be a useful emotion that gives us strength, energy and motivates us to act and make positive changes in our lives. On the other hand, if it isn’t handled appropriately, it may have destructive results for you and those closest to you. […]

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Do Mindfulness And Meditation Help With Anxiety And Depression?

Anxiety and depression are serious mental health conditions that can affect all aspects of life. Symptoms include withdrawing from family and friends, the inability to function at work and even struggling to complete basic day-to-day tasks. With the pressures of our modern day, fast-paced life, the number of people suffering from depression and anxiety has

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Heidi Anderson Photo Credit Perth Now

Heidi Anderson Interview: How I Found Lasting Relief From My Battle With Anxiety

Header Image Photo Credit: perthnow.com.au Heidi Anderson is a radio presenter on Hit92.9, a columnist for PerthNow and a former reality TV star. But what many people didn’t know until recently is that she had been enduring a long and exhausting battle with anxiety that often made getting through the simplest daily tasks a living

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