It can be a challenge sometimes to control your anger. You are not alone. It is something everyone has trouble with from time to time. Do you find yourself screaming in frustration when stuck in traffic? Are the kids constantly testing your patience to the limit? Does a friend constantly disrespect you? If you find […]
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When you have trouble managing your anger, it can cause all sorts of problems. You say things you regret, send impulsive emails, scream at the kids and threaten people. It can cause you to develop health problems or lash out physically. Anger can also manifest as venting about things that upset you. You can waste
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Do you find anger bubbling up inside all the time even at the slightest provocation? Is anger a natural response to things you do not like? How often do you lose your temper before finding out the whole truth? If you said yes to any of these questions, anger may be taking over your life.
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Anger is a normal, instinctive response to feeling threatened in some way. So feeling anger at times is alright as it can help you survive. It is how, why and when you express anger that can cause problems. And you may need help to manage it. Getting so angry you become abusive or violent is
The worst is to be excessively angry: Anger Management Facts Read More »
Please note the name of this case study has been changed for privacy purposes What was the biggest trigger of your mental health issues: Anger possibly anxiety What did it stop you from doing or achieving? Smiling and taking a joke Can you describe the feelings and thoughts you experienced? Sad, angry which then lead
Matthew’s Break Free Journey From Anger Using Our Emotional Empowerment Program Read More »
We all have felt angry at least once in our lives. Anger is a natural reaction characterised by antagonism toward someone or something you feel has intentionally done you wrong. When we are angry, we don’t usually use the brain cortex but rather the limbic system – home of complex emotions, including anger. The amygdala
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We all feel particularly frustrated and annoyed from time to time. Anger is a normal human emotion and one which we can expect to experience on the odd occasion. If you are concerned your anger (or that of someone you love) is beyond what is considered normal, you may wish to read our article ‘How
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A feeling of frustration, displeasure or annoyance, otherwise referred to as anger, is a normal human emotion we all experience occasionally. In some cases, anger is an instinctive reaction to something and can help us to recognise when we or someone we care about are in danger (e.g. when a child may be in danger
How to Tell If Your Anger Is Normal: Signs You Are Having Trouble Managing Your Anger Read More »
The emotional state of annoyance, displeasure or frustration, otherwise referred to as anger, is very much a normal human emotion that we all (both adults and children) experience from time to time. However, it is very important that we teach our children to understand the difference between feeling angry as opposed to becoming aggressive in
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When another driver does something wrong on the road, such as braking suddenly without warning or failing to indicate correctly, it can make us feel a little irritated and/or frustrated from time to time. However, for some individuals, such incidents can cause them to experience what is referred to as road rage. Road rage occurs
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