When a person is struggling with low self-esteem or lacking self-confidence, they may have great difficulty displaying assertiveness in certain situations. Instead, they may remain passive, and consistently succumb to or accept the actions or requests of other people, without giving consideration to their own personal requirements. What is assertiveness? Assertiveness refers to confidently stating […]
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Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or intense low mood or sadness) can drastically affect a person’s home life, work life and their relationships with others. Our client Ted, a Vietnam War
When a mother or father is suffering from post-natal depression, they can often feel alone, hopeless and/or guilty during their battle with this common mental health illness. Post-natal depression or ‘PND’, as it is commonly called, is depression (intense low mood or sadness) that comes about in the twelve months after the birth of a
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Welcoming a new baby into the world and the home is a magnificent, awe-inspiring time for new and pre-existing mothers and fathers. Despite all the excitement surrounding the birth of a child, it can also be a challenging time for parents, as the introduction of a baby brings major life adjustments. These difficulties are generally
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Stress or discomfort is something we all experience from time to time and in some situations can be a healthy response to our environment, such as preparing to sit an interview or make a presentation. On the other hand, when our bodies are subject to chronic stress, it can negatively impact many facets of our
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Self-esteem refers to the emotional evaluation of one’s self worth and how confidently we believe in our own abilities. Despite the fact that low or poor self-esteem is not a mental health illness, it may sometimes be a predisposing factor in the development of some mental health illnesses such as depression and anxiety. If you
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Anxiety refers to chronic worry, unease or apprehensiveness about a certain situation, and is a very common mental health illness that can largely interfere with a person’s ability to lead a normal, happy life. Before hearing about Blissiree Pty Ltd through a friend, Jodie’s* life was significantly impacted by anxiety. After missing out on a
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Anxiety, a common mental health illness, is characterised by chronic worry or concern. Anxiety can take a number of forms, such as Generalised Anxiety Disorder (GAD), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) or Obsessive Compulsive Disorder (OCD). In the majority of cases, anxiety develops due to a variety of different factors combined (rather than
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Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be tough at times to achieve a solid seven to eight (recommended) hours of sleep per night. Mental health illnesses such
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Every person experiences ups and downs in life, but when a person’s mood swings from both high to low (depression) and low to high (mania), and these extreme mood swings interfere with their ability to lead a normal life, they may be suffering from a serious mental health illness referred to as bipolar disorder. The
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