Anxiety is common throughout the world. Almost 4 percent of the world’s population suffers with anxiety. That is around 264 million people dealing with anxiety every year. So you are not alone if you find yourself dealing with anxious thoughts. Chest pain, nervousness, a racing heart, agitation and tension are among the symptoms. And sometimes […]
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It can be a challenge sometimes to control your anger. You are not alone. It is something everyone has trouble with from time to time. Do you find yourself screaming in frustration when stuck in traffic? Are the kids constantly testing your patience to the limit? Does a friend constantly disrespect you? If you find
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A lack of sleep on a regular basis can affect all areas of your life. It can make you irritable, add to your stress levels and affects your mental health. A survey by the Sleep Health Foundation found that around 60% of Australians experienced at “least one chronic sleep symptom”. And this is preventing them
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How we react to stress is instinctual. Your heart starts pounding, you breathe faster and your muscles tense up. This prepares you to quickly respond to possible life-threatening situations. When you perceive there is danger, your sympathetic nervous system releases a shot of energy to prepare you for fight or flight. But if you have
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Do you have depression? Or have you been diagnosed with it in the past, then all of a sudden it hits you again from time to time? That old familiar feeling of despair, restless nights, withdrawing from the people who matter and lost interest in the things you enjoy comes creeping back. It can feel
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Do not confuse shyness with social anxiety. Children can suffer with social anxiety disorder usually because they have an extreme fear of other people judging them. These children’s fear of embarrassment is so great they avoid social situations such as speaking in front of the class and going to birthday parties. It may be difficult
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Depression is much more complicated than unhappiness. Others looking from the outside in see ugly behaviour, a malingerer and someone emotionally unpredictable. And who wants to empathise with someone in such an unattractive state? But the truth is you have no control over how you are feeling. Living in a serious state of depression, you
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When you lack self-confidence, it can be hard to build up. Not trusting your abilities and always judging yourself is a tough place to be. But you can learn to be more confident which will increase your health and wellbeing. What is Self-confidence? Not all people are born with self-confidence. It is something you need
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Self-esteem is how you see yourself. Everyone experiences low self-esteem at times throughout life. Low self-esteem causes you to be unhappy with yourself and your life. When you have healthy self-esteem, you are content with life and value your achievements. Low self-esteem can contribute to developing general and social anxiety disorders. This can put you
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Confidence is key to a better life. When you have self-confidence, you are happier, more content and successful. If you lack self-confidence or self-esteem, you can be unmotivated and lethargic. You may not be happy with your life or the decisions you make. Confident people look for the positive in even the smallest things and
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