The emotional state of annoyance, displeasure or frustration, otherwise referred to as anger, is very much a normal human emotion that we all (both adults and children) experience from time to time. However, it is very important that we teach our children to understand the difference between feeling angry as opposed to becoming aggressive in […]
Signs Your Child Is Having Difficulty Managing Their Anger Read More »
When another driver does something wrong on the road, such as braking suddenly without warning or failing to indicate correctly, it can make us feel a little irritated and/or frustrated from time to time. However, for some individuals, such incidents can cause them to experience what is referred to as road rage. Road rage occurs
Signs And Causes Of Road Rage And What You Can Do To Better Manage Your Road Rage Read More »
We all come across difficult situations and experiences in life which can affect our mood in a negative fashion. However, when an individual suffers extreme or severe mood swings, either high to low (depression) and low to high (mania) or both in some cases, and these extreme mood swings largely interfere with their capacity to
How To Support Someone With Bipolar Disorder Read More »
It is not uncommon for sufferers of chronic worry or concern (known as anxiety) to experience anxiety after waking up in the morning or in the sixty minutes that follow. This is referred to as ‘morning anxiety’. Starting your day feeling anxious is not a nice way to begin your day and thinking of what
Morning Anxiety – Part Two: What To Do When Anxiety Is Worse In The Morning Read More »
Chronic worry or concern, referred to as anxiety, is a common mental health illness. More specifically, an individual struggling with anxiety may be suffering from Generalised Anxiety Disorder (GAD, the most common form of anxiety), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) and/or Obsessive Compulsive Disorder (OCD). A number of anxiety sufferers will experience what
Morning Anxiety – Part One: What Is Morning Anxiety? Read More »
Are you completely spent, physically, mentally and emotionally at work? Are you struggling to get up and go to work each day motivated to do your best? You may be struggling from a common mental health condition known as workplace burnout. In Parts One and Two of our ‘Workplace Burnout’ series, we have covered the
Workplace Burnout: Part Three – How To Recover From Workplace Burnout Read More »
If you are feeling completely overwhelmed, lacking motivation and feeling physically, mentally and emotionally exhausted in the workplace, it is likely you are suffering from a common mental health condition referred to as workplace burnout. Left untreated, workplace burnout can have a detrimental affect on a person’s physical and mental health, and it is therefore
When we have been subjected to ongoing stress in our workplace, we are likely to feel physically, emotionally and mentally exhausted, leading to a condition known as burnout. When a person is suffering from workplace burnout, they may struggle to complete necessary tasks at work (as well as in their personal lives) and often experience
Workplace Burnout: Part One – What Is Workplace Burnout? Read More »
Feeling nervous in certain social interactions when we are subject to the attention of others, such as public speaking or job interviews, is a normal human condition that we all experience from time to time, regardless of whether those people are familiar or unfamiliar to us. On the other hand, some social interactions can generate
Social Anxiety – Part Two: Signs And Symptoms Of Social Anxiety Read More »
It is not uncommon for us all to experience nervousness before and/or during particular social situations from time to time, when we are subject to the attention of other people, regardless of whether they are family, friends, colleagues or unfamiliar people. For example, attending a job interview, making a presentation at work, public speaking or
Social Anxiety – Part One: What Is Social Anxiety? Read More »
