Self-worth refers to recognising one’s value or personal worth. Self-esteem is characterised by the emotional evaluation of one’s self-worth, and the degree of confidence we have in our own personal abilities. Prior to hearing about Blissiree Pty Ltd from a friend of hers, our client Kate* was experiencing ongoing guilt and regret with regards to […]
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It can be very difficult to manage chronic stress and/or anxiety (chronic worry/concern) on a day-to-day basis, let alone at Christmas. Christmas can be a busy, challenging, stressful and exhausting time, even for those who are not battling with a mental health illness. Christmas can elevate feelings of stress and anxiety for a wide variety
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Obsessive compulsive disorder, commonly referred to as ‘OCD’, refers to repetitive, intrusive and unwanted fears and thoughts (obsessions), as well as repetitive mental or physical actions and routines (compulsions) in an attempt to relieve the relevant thoughts and anxiety. When suffering from OCD, the need to repeat certain actions over and over (in order to
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This article is owned and posted by Perth Now – https://www.perthnow.com.au/opinion/heidi-anderson/heidi-anderson-overcoming-self-doubt-and-investing-in-yourself-ng-b881040051z When I first started in the radio industry, I was full of confidence and ready to tell jokes and laugh every morning. I had no real ambition of changing the world, I just wanted to have fun. It was my dream for years, and then
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Post-Traumatic Stress Disorder (PTSD) is referred to as intense anxiety, stress and fear following experiencing or witnessing a traumatic (e.g. extremely violent and/or life-threatening) event. In some cases, the trauma may have occurred recently, and in other instances, it may have occurred long ago. Depending on the situation, the trauma may have been experienced directly
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What is happiness, you may find yourself asking? Happiness, in simple terms, refers to the state of feeling happy. In wider terms, happiness may be defined as regularly experiencing positive emotions, which may include joy, satisfaction and contentment, as opposed to negative emotions (such as deflation). Many of us wonder throughout life about how, or
We all face difficult times in life whereby we may feel very sad (i.e. after the passing of someone we love) or flat (i.e. after having a great idea rejected by our manager at work). However, different to these normal situations, after which these feelings fade away, depression is characterised by intense low mood and
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Depression (i.e. feeling intensely flat and sad) can significantly impact a person’s ability to go about and enjoy their day-to-day life. A person who is depressed may be experiencing a number of different signs and symptoms of depression. A depressed individual may feel very miserable more often than not, in addition to feeling irritable and
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Seasonal Affective Disorder (SAD), otherwise referred to as seasonal depression, is a form of depression which is linked to changes in seasons. Symptoms become apparent at and disappear at approximately the same times each year. In order for a GP or other medical professional to diagnose an individual with seasonal affective disorder, they must have
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When a person is subject to stress over a lengthy amount of time, it may lead to physical, mental and emotional exhaustion. This situation is referred to as burnout. Burnout can lead to decreased life satisfaction, as a person may feel unable to achieve their day-to-day obligations or enjoy different activities as they normally would.
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