The truth is we all need stuff to some degree. We all need the basic necessities to survive and of course we want to be happy and live successful lives. Unfortunately we live in a society that often measures happiness and success by material possessions alone, whereby the more stuff you have the happier you […]
Why Buying Stuff Won’t Make You Happy Read More »
Burnout is a serious problem that is very common among small business owners. The passion and excitement you have for your business can see you waking before dawn and working long into the night, and days off can become a few and far between. If you feel like you’re starting to burnout here are some
Ways To Avoid Burnout As A Small Business Owner Read More »
We all know how bad we feel when we don’t get enough sleep. We can be grumpy, short tempered and easily irritated. However, the effect of sleep loss can be a lot more serious than just putting us in a bad mood, especially if the sleep loss continues over a long period of time. Here
9 Things To Hate About Sleep Loss Read More »
Despite all the physical and material success and possessions one may have in there life it is clear to see that these things are no guarantee of happiness. On the other hand I’m sure would of seen people from third world countries living in desperate poverty who still have the biggest, most genuine smile plastered
3 Common Habits Of Unhappy People Read More »
Depression is a highly common mood disorder that has direct a negative effect on the way we feel, think and behave. It is different to simply feeling a little low after a bad day or being sad when you have major or minor life events occur. Depression is a more intense, ongoing feeling of sadness
How Does Depression Affect The Brain? Read More »
Yes, it is quite normal to feel awkward and sometimes worry about tasks and upcoming responsibilities at work, but when that anxiety begins to control you and your professional decisions it can be a serious problem. Left untreated it can negatively impact your life and your career in many ways such as: Missing opportunities for
Do You Suffer From Workplace Performance Anxiety? Read More »
How Meditation and mindfulness practices may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness Become More Accepting and Patient Slows Ageing And as with everything these days there are a number of great Apps
The Best Mindfulness & Meditation Apps Read More »
Postnatal Depression is a very common mental illness that affects around one in six women within the first year of having a baby. Even though it is very common it can also easily go undiagnosed, with only 25% of all cases believed to be professionally diagnosed and treated by a medical or mental health expert.
What Causes Postnatal Depression? Read More »
When anxiety begins to take over your mind and body you may feel helpless, scared and even frustrated by what is happening and where this may lead. Whether you suffer from anxiety on a regular basis or just at certain times, or in certain situations, there are steps you can take to help you reduce
4 Ways To Reduce Anxiety Fast Read More »
Anxiety is a debilitating illness that affects around 14% of Australians each and every year. Whilst everyone who experiences anxiety will have slightly different reactions and triggers that can cause an anxiety attack, there are some common physical and mental symptoms that affect the large majority of anxiety sufferers. Below are just some of the
What Anxiety Feels Like To Those Who Suffer It Read More »
