Anxiety can creep up slowly and become a steady, unwelcome companion to your day. Or it can steamroll in and take away your ability to do the things you want to do. Sometimes – in fact, often – it’s an unpleasant combination of both. Whichever way it’s affecting you, if you’re reading this you’ve probably […]
How To Manage Anxiety Naturally Read More »
As humans, we all experience days or periods of time in life where we feel sad (for example, following the loss of a loved one) or flat (e.g. after being rejected as a candidate for a new job). Unlike normal situations where these feelings eventually subside, depression is a serious mental health condition whereby these
Signs It Is Time To Seek Help For Depression Read More »
Burnout is characterised by long term stress which leads to physical, emotional and mental exhaustion, as well as the inability to complete tasks or enjoy activities as per normal. People considered ‘high achievers’ are often at risk of burnout. This sort of person often finds themselves taking on more and more than they can manage,
What Are The Signs And Symptoms Of Burnout? Read More »
Stress in small amounts is a normal, healthy response to different situations and can motivate us to excel or complete a task at hand, such as an academic exam. However, when the body is under constant or chronic stress, it can have damaging effects on our health, relationships, work and our overall happiness. Here are
Eight Ways To Manage Stress Naturally Read More »
Ways To Control Neck Pain And Headaches Caused Due To Anxiety Massage: Getting a gentle massage helps in reducing pain. To find some relief, you can either do self-massage, or have someone else do it for you. Stretching Exercises: stretching exercises can be easily done at the comfort of your home or workplace without any
The Links Between Neck Pain, Headaches, Stress And Anxiety Read More »
Depression is a serious condition that has detrimental effects on both a person’s mental and physical health. With some of the symptoms of depression such as fatigue, withdrawing from society and a lack of motivation, it can be understandable that regular exercise may be the last thing on the mind of someone suffering from depression.
Benefits of Exercising When Battling Depression Read More »
Having a baby is one of the biggest life-changing events that both men and women will ever go through. We all have dreams and expectations of how life will be once our new baby arrives, however it’s something that you can never fully prepare for and can sometimes be completely different from what you expected.
What Are The Signs Of Postnatal Depression? Read More »
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. For example, physical or sexual assault, a natural disaster, war, an accident or the death of a loved one. These events can be shocking and overwhelming, making it very hard to come to terms with and
How To Support Someone Close To You Suffering From Post-Traumatic Stress Disorder Read More »
People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months and having tried numerous herbal/over-the-counter/prescribed medications with no relief, 44-year-old Joe* from Perth searched online for natural insomnia remedies
The amount of sleep we get each night has a direct impact on not only our physical health, but our mental health as well. Lack of sleep can make us feel down, worried, stressed and unable to function to our full capacity in day-to-day life. Sleep problems such as insomnia are a common symptom of
Insomnia And Mental Health: How To Improve Your Sleep Read More »
