Do you have trouble coping in today’s world? Are you stressed all the time? According to the World Health Organization stress is an epidemic in the 21st century. The way we live, work and socialise has rapidly changed over the last decade. And you can expect it to continue with how fast technology changes to make our lives […]
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Motherhood stress is rising and it is no wonder with all their responsibilities every day. Working mothers with young children feel stressed more than 90 percent of the time. But young children are not the only cause. Children of all ages can trigger stress at different times while growing up. Women need to change how
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Do you constantly worry about money? Wonder how you are going to pay the rent or mortgage? Do you stress out about how to pay the bills every month? Does this make you feel uncertain about the future? You are not alone. Many people go through this daily and there is a reason for this.
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We all have felt angry at least once in our lives. Anger is a natural reaction characterised by antagonism toward someone or something you feel has intentionally done you wrong. When we are angry, we don’t usually use the brain cortex but rather the limbic system – home of complex emotions, including anger. The amygdala
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In 1999, two professors at Loughborough University tested how sleep impacts the brain’s ability to respond to changing conditions. The professors developed a computer game which was set in the business world, where MBA students had to promote sales of a virtual product. Halfway through the game, the direction of the virtual marketplace was suddenly
Why is Sleep So Important?: The Importance of Sleep for Good Physical and Mental Health Read More »
Obsessive Compulsive Disorder, or commonly referred to as OCD, is a mental health illness which involves repetitive and disturbing thoughts, images, or urges/obsessions that intrude a person’s mind. These unwanted thoughts or obsessions cause a great deal of stress, anxiety and discomfort, which the person affected then tries to reduce by means of adopting repetitive
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