Depression is a highly common mood disorder that has direct a negative effect on the way we feel, think and behave. It is different to simply feeling a little low after a bad day or being sad when you have major or minor life events occur. Depression is a more intense, ongoing feeling of sadness […]
How Does Depression Affect The Brain? Read More »
Yes, it is quite normal to feel awkward and sometimes worry about tasks and upcoming responsibilities at work, but when that anxiety begins to control you and your professional decisions it can be a serious problem. Left untreated it can negatively impact your life and your career in many ways such as: Missing opportunities for
Do You Suffer From Workplace Performance Anxiety? Read More »
How Meditation and mindfulness practices may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness Become More Accepting and Patient Slows Ageing And as with everything these days there are a number of great Apps
The Best Mindfulness & Meditation Apps Read More »
