Depression is an extremely debilitating illness that can affect every area of a person’s life, as anyone who has ever suffered from depression will know all too well. But because depression is a mental illness it can be hard to diagnose and past stigmas and statements around depression simply being “all in your head” or […]
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We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and pessimistic thoughts persist and start to impact your life in a more serious way then you may have depression. There are
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Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well as general feelings of inadequacy that impact all aspects of our life. Our health, relationships, sleep and career can all
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What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and feeling exhausted? Cortisol is a steroid hormone, known as a glucocorticoid, made in the cortex
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