It will take about seven days of nightly playing to feel the benefits of your boost membership. We gift you a 14-day free trial, so you can be confident that your membership delivers value for your investment. You need to maintain your nightly playlist to gain long-term mental health benefits and achieve more consistent and […]
When will I feel a noticeable difference from my boost membership? Read More »
We don’t recommend you come off your medication while healing from your mental illness. If you feel recovered from your mental illness at the end of your program, you should consult your doctor and devise a plan with them. We have audio in the boost library to support you during your weaning-off period.
On the lowest volume possible, resting with your eyes closed or while sleeping. So that you don’t disturb yourself or your partner, put your device on your bedside table at just a whisper volume. If this still disturbs your sleeping, pop your device on the floor next to your bed. The Positive Auditory Stimuli Technique
What is the best way to listen to my audio to get the most benefit from my app? Read More »
