As humans we all get angry at times, and well-managed anger can even be a useful emotion that gives us strength, energy and motivates us to act and make positive changes in our lives. On the other hand, if it isn’t handled appropriately, it may have destructive results for you and those closest to you. […]
Why Am I Angry All The Time? How Anger Is Linked to Stress And Anxiety Read More »
Even if you love your job, everyone has felt the pressure of work related stress at some point in their life. Stress is a normal response to the demands of work and it can even be beneficial in short bursts to help you stay alert and perform at your best. However, prolonged or excessive job
Steps To Take When Your Stress At Work Is Out Of Control Read More »
Try this: turn on the TV and switch to a show that you like to watch. THEN, ask somebody else to sit next to you and turn on the radio, or play videos/music on their phones…at the same volume as the TV. It is difficult to concentrate 100% on the TV…right? You want to watch
5 Ways To Eliminate Stress From Debt Read More »
How Meditation and mindfulness practices may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness Become More Accepting and Patient Slows Ageing And as with everything these days there are a number of great Apps
The Best Mindfulness & Meditation Apps Read More »
What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and feeling exhausted? Cortisol is a steroid hormone, known as a glucocorticoid, made in the cortex
How Cortisol Affects The Body When Stressed Read More »
