Working from home is something to celebrate for most people. You are free to work whenever you want — night or day. But the novelty can wear off quickly when you do not put guidelines in place. You need structure. First to achieve productive outcomes and second, to balance personal and work time for good […]
How Working From Home Can Affect Your Mental Health Read More »
Contrary to some people’s great expectations, you do not have to be happy all the time. This is not natural. You need to feel a whole range of emotions to grow as a person. It is when sadness, anxiety and stress become normal that you need to question why. Happiness comes in cycles and may
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What are you going to do to take part in World Mental Health Day on October 10? Mental Health Week in Australia starts on this day with the entire month of October dedicated to mental health. This year’s theme is “Do you see what I see?” It is about challenging people’s perceptions around mental health.
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So often we say or think we do not have time to exercise. There is not enough time in the day. Does this sound like you? Are you too busy to go for a walk? If so, you are missing out on so many health benefits. Good news. Make a slight change to your daily
Why You Should Start Walking to Work Read More »
Relationships are not always the easiest. They all need different levels of work. Then there are the toxic relationships you just want to escape. These are people you dread talking to or spending time with. The ones that leave you feeling drained, angry and depressed, and doubting yourself and what you believe in. Everyone comes
How to Cope with Toxic People you Cannot Cut Ties with Read More »
