Living with depression is not easy when you feel you have a dark cloud hanging over your head; achieving the things you need to do at home, work and with family and friends can be a real effort indeed. For many sufferers of depression, symptoms such as low mood or sadness, loss of pleasure in […]
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Are you suffering from anxiety or depression and looking for a natural way to get fast relief when you feel your intense sadness or low mood (depression), or intense worry (anxiety) escalating? Then you should consider the practice of mindfulness meditation. Mindfulness meditation is quickly becoming a very popular natural tool for the management of
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As humans, we all experience days or periods of time in life where we feel sad (for example, following the loss of a loved one) or flat (e.g. after being rejected as a candidate for a new job). Unlike normal situations where these feelings eventually subside, depression is a serious mental health condition whereby these
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Depression is a serious condition that has detrimental effects on both a person’s mental and physical health. With some of the symptoms of depression such as fatigue, withdrawing from society and a lack of motivation, it can be understandable that regular exercise may be the last thing on the mind of someone suffering from depression.
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As adults, we often consider childhood a time when kids can enjoy being happy and carefree without any of the worries or stress that comes with being an adult. Sure, all kids get sad and worried at times, but when we think about depression we are usually thinking in terms of a mental illness that
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Anxiety and depression are serious mental health conditions that can affect all aspects of life. Symptoms include withdrawing from family and friends, the inability to function at work and even struggling to complete basic day-to-day tasks. With the pressures of our modern day, fast-paced life, the number of people suffering from depression and anxiety has
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The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the symptoms associated with depression, while eating a healthy, nutritious diet can help to alleviate these symptoms and even act as
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Depression is a serious condition that affects the physical and mental health of those suffering from it. alternative methods for managing depression: Music Therapy Aromatherapy Acupuncture Massage Therapy Meditation Music Therapy In music therapy, music is used to address the physical, emotional and social needs of the person. Creating and listening to music allows the
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The truth is we all need stuff to some degree. We all need the basic necessities to survive and of course we want to be happy and live successful lives. Unfortunately we live in a society that often measures happiness and success by material possessions alone, whereby the more stuff you have the happier you
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Despite all the physical and material success and possessions one may have in there life it is clear to see that these things are no guarantee of happiness. On the other hand I’m sure would of seen people from third world countries living in desperate poverty who still have the biggest, most genuine smile plastered
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