Do you or someone you know suffer from anxiety? This week is Mental Health Week 2017 and is a great opportunity to familiarise yourself with what anxiety is and how it can be managed and treated. While most of us go about our daily lives without running into too much stress, we often encounter situations […]
Spotlight On Anxiety During Mental Health Week Read More »
It is quite common for people to use both the terms anxiety and panic attack to describe the one experience, however they are actually two separate conditions. It is easy to see how the average person could come to this misunderstanding as both anxiety and panic attacks can be characterised as being overcome with fear
The Difference Between Anxiety And A Panic Attack Read More »
People suffering from anxiety tend to take shallow breaths through their chest instead of deep lung filled breaths from their diaphragm. Shallow breathing through the chest disrupts the balance of oxygen and carbon dioxide necessary to be in a relaxed state which perpetuates the symptoms of anxiety. On the other hand, deep breathing from the
Deep Breathing Exercises For Anxiety Read More »
The impending arrival of a new baby is an exciting and magical time. However for some mothers the joy and bliss of finally getting to meet their new little one can be short lived or missing altogether. Having a baby brings with it great changes and adjustments for all families and it is quite common
How A Husband Can Help with Postpartum Depression Read More »
The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the symptoms associated with depression, while eating a healthy, nutritious diet can help to alleviate these symptoms and even act as
Foods You Can Eat To Beat Depression Read More »
We are all familiar with the term Road Rage and unfortunately the incidences of road rage seem to be all too common these days. Road Rage occurs when two or more drivers have a disagreement on the road, with one driver usually not happy with how the other person is driving. This frustration and anger
5 Ways To Avoid Road Rage & Why Road Rage Has Detrimental Health Effects Read More »
Most people at some time in their career experience stress in the workplace. This could be for a number of reasons including pressure of meeting deadlines, learning new tasks, fear of speaking up in meetings or worrying that their work won’t be good enough. A little bit of stress in the workplace isn’t always bad
Strategies For Solving Anxiety In The Workplace Read More »
Anxiety is the most common mental health disorder, with it being estimated that 1 in 4 Australians will suffer from Anxiety at some stage in their life. There are many different forms of anxiety disorder but the one thing they have in common is the impact they have on day to day life. Anxiety interferes
Do Any Herbs Or Supplements Help With Anxiety? Read More »
Depression is a serious condition that affects the physical and mental health of those suffering from it. alternative methods for managing depression: Music Therapy Aromatherapy Acupuncture Massage Therapy Meditation Music Therapy In music therapy, music is used to address the physical, emotional and social needs of the person. Creating and listening to music allows the
6 Alternatives To Help Manage Depression Read More »
Try this: turn on the TV and switch to a show that you like to watch. THEN, ask somebody else to sit next to you and turn on the radio, or play videos/music on their phones…at the same volume as the TV. It is difficult to concentrate 100% on the TV…right? You want to watch
5 Ways To Eliminate Stress From Debt Read More »
