It is totally normal to feel anxious from time-to-time. But if it is taking over your life, you may want to know how to reduce anxiety immediately. The definition of anxiety is worrying over something that may happen any time in the future. It is excessive, continuous worry you cannot control. This can be about […]
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When you have depression, it can be difficult to do the things that will make you feel better. So how to manage depression when it you have little energy, drive or hope? Depression can suck you dry. Even just thinking about doing something like socialising with family and friends or taking care of your health
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When you have trouble managing your anger, it can cause all sorts of problems. You say things you regret, send impulsive emails, scream at the kids and threaten people. It can cause you to develop health problems or lash out physically. Anger can also manifest as venting about things that upset you. You can waste
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With so many depression treatments available, it is difficult to know what is best. Self-help, therapy, medication? Which should you choose? It can certainly be confusing with so many treatment options available. When you have tried self-hep methods and made good lifestyle changes and your depression is not improving, it is time to get professional
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Anxiety is the most prevalent mental health condition across the world. Our World In Data shows 3.8% or 264 million across the globe living with anxiety. And anxiety disorders affected more females (4.7%) than males (2.7%). But in America, only 37% of those affected sought support for anxiety management. So it is important to learn
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Tossing and turning to get to sleep can be a waking nightmare. You may be at your wits end trying to figure out how to sleep better. Sleeping well is a must every night. It is good for your health. When you have trouble sleeping your body does not get the rest it needs to
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