Everyone wishes for a healthy mind & body however, not all of us are fortunate enough to have that. In fact, 1 out of every 5 Australians suffers from some form of mental health problem. Most of these people choose to ignore their problem till the time it becomes toxic enough to severely affect their […]
Understanding Alternative treatments for mental health problems Read More »
It is rare for you to love your job all the time. There are always going to be some things about work that you do not like. Then there are the bad days or it is a stressful, high-pressure environment. This is normal. What is not normal is when your job sucks the life out
Signs Your Job is Hurting Your Mental Health Read More »
People who experience or are witness to a traumatic event can develop post-traumatic distress disorder (PTSD). Traumatic events could be, for example, a serious accident or injury, rape, a natural disaster, receiving death threats or domestic violence. The result of the experience can cause you intense feelings of horror, helplessness or overwhelming fear. PTSD is
Tips to Help You Manage Post-traumatic Stress Disorder Read More »
