Being anxious is normal in situations where there is danger or in uncertain times. It helps you stay safe. But when anxiety is a constant companion you can have a problem. There is no one cause for anxiety. A combination of factors cause it. These include your genetic predisposition, personality type, exposure to continual stress, […]
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Depression is also known as a major mood disorder (MDD) and causes persistent feelings of sadness and hopelessness. This can last days, weeks, months or even years. It affects how you think, behave and feel. And, if left unchecked, it can cause physical and mental problems. It can affect you to the point you may
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Good mental health is just as important as good physical health. In fact, the two are intrinsically linked. All too often we can take our mental health for granted. It is rarely made a priority. You may put it off in the hope the stress, depression or anxiety will disappear on its own. And when
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