Do you look in the mirror and hate how you look? I’m too fat. Too ugly. Too tall or too short. You hate the colour of your hair. These can be some of the thoughts that may run through your head. Or do you feel grateful? Acceptance and contentment in what you see? Body image […]
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Working from home is something to celebrate for most people. You are free to work whenever you want — night or day. But the novelty can wear off quickly when you do not put guidelines in place. You need structure. First to achieve productive outcomes and second, to balance personal and work time for good
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Contrary to some people’s great expectations, you do not have to be happy all the time. This is not natural. You need to feel a whole range of emotions to grow as a person. It is when sadness, anxiety and stress become normal that you need to question why. Happiness comes in cycles and may
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Becoming a parent should be a joyful experience. But for many it can be far from that. It can be a time of fear, anxiety, depression and overwhelming feelings. And not only for women. It can also affect men. With a theme of ‘Tell someone who cares’, Perinatal Anxiety and Depression Awareness Action (PANDA) Week
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