July 2019

Divorce can be devastating for some and a relief for others. But no matter why the marriage failed, surviving a divorce is difficult in almost every way. Not only do you lose your marriage, it breaks the family apart as you see your dreams for the future fade away. When the divorce is fraught with […]

Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits are well researched and assists with anything from stress to anxiety and depression to increased focused and happiness. Mindfulness is