Even if you love your job, everyone has felt the pressure of work related stress at some point in their life. Stress is a normal response to the demands of work and it can even be beneficial in short bursts to help you stay alert and perform at your best. However, prolonged or excessive job […]
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Living with an anxiety disorder makes coping with day-to-day life very difficult and can have a huge negative impact on your work, social and personal life. For some people, the symptoms of anxiety which include excessive fear and worrying, panic attacks, feeling tense and restlessness can get worse in the evening. The reason that anxiety
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Header Image Photo Credit: perthnow.com.au Heidi Anderson is a radio presenter on Hit92.9, a columnist for PerthNow and a former reality TV star. But what many people didn’t know until recently is that she had been enduring a long and exhausting battle with anxiety that often made getting through the simplest daily tasks a living
Heidi Anderson Interview: How I Found Lasting Relief From My Battle With Anxiety Read More »
Do you or someone you know suffer from anxiety? This week is Mental Health Week 2017 and is a great opportunity to familiarise yourself with what anxiety is and how it can be managed and treated. While most of us go about our daily lives without running into too much stress, we often encounter situations
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