People suffering from anxiety tend to take shallow breaths through their chest instead of deep lung filled breaths from their diaphragm. Shallow breathing through the chest disrupts the balance of oxygen and carbon dioxide necessary to be in a relaxed state which perpetuates the symptoms of anxiety. On the other hand, deep breathing from the […]
Deep Breathing Exercises For Anxiety Read More »
It is quite common for people to use both the terms anxiety and panic attack to describe the one experience, however they are actually two separate conditions. It is easy to see how the average person could come to this misunderstanding as both anxiety and panic attacks can be characterised as being overcome with fear
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The impending arrival of a new baby is an exciting and magical time. However for some mothers the joy and bliss of finally getting to meet their new little one can be short lived or missing altogether. Having a baby brings with it great changes and adjustments for all families and it is quite common
How A Husband Can Help with Postpartum Depression Read More »
The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the symptoms associated with depression, while eating a healthy, nutritious diet can help to alleviate these symptoms and even act as
Foods You Can Eat To Beat Depression Read More »
We are all familiar with the term Road Rage and unfortunately the incidences of road rage seem to be all too common these days. Road Rage occurs when two or more drivers have a disagreement on the road, with one driver usually not happy with how the other person is driving. This frustration and anger
5 Ways To Avoid Road Rage & Why Road Rage Has Detrimental Health Effects Read More »
