Do you ever feel like you can’t control your anger when someone or something frustrates you? Has anyone ever told you that you have an anger problem? If so then this article is for you. Yes we all understand that getting angry is a natural part of being a human being at one time or another in […]
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There a times in life when we become frustrated. This can be with other people, ourselves or situations that no-one has any control over. These events may cause you to feel angry and this is a normal and sometimes even a healthy emotion to feel (in small doses). But it is when these events consistently
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If you feel sad but you’re not sure if you are feeling depressed, you might find yourself asking – what does depression feel like? By now you’ve probably completed a number of depression questionnaires and self screening tests but you realise the symptoms just don’t really “click with you” and your symptoms. In our experience
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It’s hard to find anything in life that’s more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you’re the one who’s been tossing and turning all night, insomnia is no laughing matter. Insomnia is the most common sleeping
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It is a simple fact of life that most people will experience some form of anxiety in their life. The nervous, slightly fearful feelings before an interview or big meeting, or before entering a situation you would prefer to avoid are normal parts of being human. But it’s when these feelings of fear and worry
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Post Natal Depression is a mental illness that affects a large number of women worldwide. In fact research shows that 11 to 20 percent of women who give birth each year will suffer postnatal depression. Post natal depression is a real, clinical form of depression that can arise after the birth of a child. Doctors
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